The type of work we do in these land training sessions will build over time, and we will start with basics.  Refer to the WAM Land Training Manual in our members only documents section.  This session will mostly be page 6.  You'll need space where you can 'travel' a little, such as a living room or wide hallway.  We'll also review how to set up for resistance band/tubing work, and what other equipment will be needed as we progress.  It's possible, depending on your set up, that you may need to move your device - we will all have to figure this out as we go.